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Garba Fit = Steps to strength, claps to cardio 🔥 In 30 minutes, Garba can burn ~150–400 kcal—intensity and body weight matter. Why it works: you’re not just stepping—you’re rotating, reaching, clapping, and traveling in circles, which recruits legs + core + arms and keeps your heart rate in the moderate–vigorous zone. That’s why Garba typically out-burns a same-length brisk walk and feels way more fun (music + rhythm = longer, higher-quality effort).
📅 Sun, Sept 28
🕚 11:00 AM – 12:00 PM
🧘 Warm-up → Garba → Savasana cool-down
📖 Sources for the calorie range:
• Harvard Health Publishing “Calories burned in 30 minutes”: fast dancing ≈ 180–252/266 kcal (for 125–185 lb) vs. brisk walking 3.5 mph ≈ 107–159 kcal in 30 min. 
• ACE-sponsored study (UW–La Crosse) on Zumba-style dance fitness: ~9.5 kcal/min on average (≈285 kcal per 30 min), showing vigorous dance classes land in the higher range. 
👟 Translation: more muscles, more movement planes, more rhythm = more burn (and more smiles).
✨ RSVP required — spots are limited! ✨
💲 $20 per person | $30 if you bring a friend
👩 Only for women
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Event Venue & Nearby Stays
1191 Lansing Ave, Greater Sudbury, ON, Canada, 1191 Lansing Ave, Greater Sudbury, ON P3A, Canada, Sudbury
