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Bring the gals out for a day of fun, fitness, and self-defense!Come learn how to protect yourself while having a blast with your besties! This women-led seminar at Fathom is your ticket to confidence and empowerment (with a generous dose of fun)!
The best part? It's totally FREE! (Donations for women's crisis interventions are always welcome though)
This action-packed seminar will have you mastering skills like:
• Situational awareness & setting boundaries
• Basics of kickboxing & defending punches
• Escaping bad situations like being pinned on the ground
• Bonus Level: We'll show you how to incapacitate an attacker with joint locks & chokes!
Details:
• FREE Event! (donations are appreciated)
• Open to ladies 13 and up! (girls under 18 need a guardian)
• Wear your comfiest workout clothes, bring a water bottle, and get ready to sweat, smile, and unleash some pent-up aggression!
Spots are limited! Don't miss out – RSVP today! Hit us up on Facebook or email [email protected] with any questions!
See you there, ladies!
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Event Venue & Nearby Stays
919 Washington St, Highland, IL, United States, Illinois 62249
