About this Event
Celebrate the female friendships (and femme-identifying loved ones) in your life, including YOURSELF Tuesday, February 14th from 6-7:30pm.
Join us for a Galentine’s evening of connection, reflection, and relaxation. Love up on yourself and your best gal(s) and pal(s) with self-care rooted in intention.
Bring a friend and enjoy light refreshments as you mingle and meet new friends. Afterwards, you will have the option to participate in a short group journaling session, followed by a do-it-yourself (DIY) card-making session, and ending with a guided sound meditation focused on self-love.
Everyone will leave with a flower bouquet in vase and a small gift bag from me (a $25 value).
IMPORTANT: All attendees must bring their own journal, yoga or sleeping mat, pillow, blankets, eye cover, and anything else you may need to make yourself comfortable while lying down or sitting. (Limited yoga mats will be available at event space.) Please arrive 10-15 minutes prior to the start of event. Dress comfortably (layers recommended).
Schedule (approximate):
6pm: Arrive + Enjoy Refreshments (~10 min.): Arrive, settle in, meet others and enjoy some light refreshments
6:15pm: Journaling (~20 min.): Please bring a journal. We will be journaling in a group to foster healthy self-esteem and connection to self and to those we are in relationship with. Prompts provided. Approximately 15 minutes will be devoted to this section.
6:20pm: DIY Card-Making (~20 min.): Supplies provided ? Do-it-yourself. Create a card to show your appreciation for that one friend who always has your back, a loved one in your life, or for yourself <3
6:45pm: Guided Sound Meditation for Self-Love (~45 min.): We will end with a 45-minute guided sound meditation for self-love
8:30pm: Flower Bouquet + Gift Bag: Wrap up. You will receive a small flower bouquet in vase to take home, gift to a loved human in your life, or to decorate your own space. You will also get to take home a small gift bag from me (Evelyn <3).
Some of the potential benefits of sound bath meditation, include:
- Stress and tension reduction
- Improved well-being
- Possible reduction of anxiety and fatigue
- Improved sleep
Investment:
This event is $60/per person in advance. Advanced reservations are encouraged as space is limited. EARLY BIRD pricing $50 (until February 2nd).
Cancellation Policy:
48-hour cancellation required for full refund. Must cancel by 6:59PM on 1/12/2023. No refund available after this time.
About your Facilitator:
Evelyn Luviano began her journey with meditation and yoga in 2016 and since then has discovered how transformative these practices can be. She believes that health and well-being are our human birthright. Her purpose through sound meditation offerings is to reduce suffering and to be of service to our collective well-being.
Contact Evelyn to book a private sound meditation for group events, one-on-one guided meditation, corporate wellness, and more.
Event Venue & Nearby Stays
Anne's Haven, 5629 West Irving Park Road, Chicago, United States
USD 50.00 to USD 60.00