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★★★★★ “Heather was a great instructor who was very patient and thorough in teaching different levels of experience amongst the group”. - Rick BCurious about Fermentation but not sure where to start?
Join us for a 5- week immersion into the basics and benefits of fermenting at home. You don’t need any fancy equipment to get started, and it’s not rocket science. But it helps to have a helping hand, and a group of like-minded people to learn with! Once you get going you’ll find that it’s a joy to experiment in the kitchen- you may even be thankful for all that time at home!
Tickets available here: https://dandelion.earth/events/5ff61f37bfdfc5000dd59fa2
It’s also great for your gut. Fermentation….
Preserves and enhances the vitamin content of food
Preserves and enhances the enzyme content of food
Is a healthy alternative to preserving with chemical additives and high-tech preserving technologies
Makes nutrients in foods more available to the body
Makes food less likely to cause digestive problems
Pretty cool, eh?
This closed 5- part group course allows you to build on your knowledge week-by-week. Every week you will learn a bit about the history and science of fermentation, follow a practical session, and there is ample time for questions and troubleshooting your ferments during every class. In between sessions you’ll be given a task to prepare for the following week. You’ll also receive a hand out with the basic concepts we learnt and a recipe every week.
Want to know what we’re diving into?
★ Week 1: Fundamentals of Fermentation
History and science of fermentation.
Demonstration of Sauerkraut
How to create a starter culture for ginger beer.
★ Week 2: Fermenting beverages
History and science
Tepache
Mead
Tonics
Kvass
Demonstration of Ginger beer (using starter culture from previous week),
★ Week 3: Lacto Fermented Veggies
History and science
How to make all the pickled things!
Chutneys
How to find or grow a mother for Kombucha without buying one!
★ Week 4: Kombucha Comprehensive
History and science
First and second ferments
Flavourings
Carbonation
Get started brewing with your mother from last week
How to create a sourdough starter.
★ Week 5: Simple Sourdough
History and science
Demonstration of baking the simplest, least hands-on sourdough recipe
Using your starter from the previous week
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ABOUT YOUR FACILITATOR
The group course is led by Heather Gordon Athié, a certified Nutritional Health Coach with the Institute of Integrative Nutrition. She caught the bug for fermentation a few years ago and has experimented ever since! She is passionate about finding easy and fun ways to improve the quality of the food we eat, to improve the functioning of our tummies and increase our sense of wellbeing. She has been leading fermentation workshops in Kenya, and is now offering this course to a UK audience online! She will guide you over 5 weeks with her in-depth understanding of the science of nutrition and dad-like sense of humour. Heather is also a Yoga teacher, Level 2 Wim Hof Method Instructor, and Mental Resilience Coach, you can find out about all her events at Caluna Wellness on Facebook. .
TIME AND DATES:
6.30-8.30pm UK
Tuesday 26th Jan,
2nd Feb,
9th Feb,
16th Feb 23rd
Feb 202
Food should be fun! So roll up your sleeves and let's get stuck in!
TICKETS: https://dandelion.earth/events/5ff61f37bfdfc5000dd59fa2
REFUND POLICY: We do not arrange refunds or exchanges. When possible we encourage using reselling on Ticket Swap
https://www.ticketswap.uk/location/the-psychedelic-society/146580
Our UK events are intended for a sober audience. We kindly ask you to respect this request.
Did you know Members of the Psychedelic Society get 10% off all our events? Join from £5 a month and become part of this amazing community with invites to special events and more!
https://psychedelicsociety.org.uk/become-a-member
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Event Venue & Nearby Stays
Online, London, United Kingdom
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