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Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath.DONATION class; Suggested $10.
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Event Venue & Nearby Stays
2239 14th Ave, Vero Beach, FL, United States, Florida 32960
Tickets
