Advertisement
Sundays January 12-February 16 3-4pmLead by Guest Teacher Mandi Kolling
Unlock your full potential with Fundamentally Fit, a dynamic 6-week workout series designed to help you move better, feel stronger, and enhance your overall well-being. Through a combination of movement modalities, we’ll dive into the foundational movements—like squatting, hinging, pushing, pulling, and more—showing how they weave into fitness, yoga, and everyday life. With a mix of bodyweight exercises and weighted sessions, this series will guide you toward improved strength, mobility, and endurance. Each class is a fresh experience, blending education and movement in a way that’s both challenging and fun.
But this isn’t just a workout series—it’s a journey toward becoming your best self. Each session includes valuable takeaways, from educational insights, resources to optional movement assignments you can try at home between classes. You’ll also gain practical tools and tips for building healthy habits that support your goals, helping you move smarter and live better. Whether you're here to refine your form or learn the basics, Fundamentally Fit will give you the skills to approach your workouts—and your daily life—with strength, confidence, and ease.
Offered in studio only. Pre-registration and full payment is required. Non-refundable. Fee $179 CoreMember $99
Advertisement
Event Venue & Nearby Stays
1011 Meadowlands Drive Suite 10, North Oaks, MN, United States, Minnesota 55127, 1011 Meadowlands Dr, St Paul, MN 55127-2306, United States,Vadnais Heights, Minnesota, White Bear Lake
Tickets
