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Curious about meditation but not sure where to begin? Want to refine your meditation techniques or confirm what you've learned on your own is correct? Want to know how to live with greater mindfulness, increasing psychological resilience and improving your relationship with yourself? This one-day course is perfect for anyone looking to experience the basics of Chan meditation in a supportive environment.🧘♂️Who is this course for?
● Complete beginners with no prior meditation experience.
● Those who have learned through apps or online and want to ensure they are practicing correctly.
● Anyone who would like to review their meditation methods.
📚What will be covered?
● Step-by-step instructions on sitting meditation.
● Learn how to integrate Chan principles into your daily life through walking, standing, sitting, and eating – transforming every moment into practice.
Course Details:
📅 Date: December 22, 2024 (Sun.)
⏰ Time: 9:00 AM – 5:00 PM
📍 Location: Degui Academy, 10F (Near Ximen MRT Station)
📝 Registration: : Limited spots available; early registration is recommended.
Note for Taiwanese practitioners:
This course does not provide a Beginner's Class certificate. If you’re aiming to participate in Dharma Drum Mountain (DDM) retreats in the future, we recommend completing DDM's Mandarin Beginner’s Class for certification.
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Event Venue & Nearby Stays
法鼓德貴學苑, 台灣100011台北市中正區延平南路77號,Taipei, Taiwan
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