Functionally Fit, a Body Zock Pop UP

Functionally Fit, a Body Zock Pop-UP

Join us for an exhilarating and fun-filled fitness event, Functionally Fit, a Body Zock Pop UP! Get ready to sweat, move, and groove as we bring the energy to Benswic, Inc on Frederick Douglass Boulevard, New York, NY, USA. This workout focuses on range of motion, joint stability, and core strength. Open to all levels.

Sista Zock is a Renaissance Woman in proper form as a Performing Artist, Personal Trainer, College Lecture on Dynamic Fitness and Wellness, and certified in Behavior Modification and Corrective Exercise through the National academy of Sports Medicine.

This wounded healer suffered an unexpected debilitating knee injury as a former Tennessee track and field athlete. She needed a bone transplant in the head of the femur. Lacking knowledge, she did not know how to recover from this injury and forced herself into a limp to take the pressure off the knee. The imbalance soon caused excruciating back pain.

Without health insurance, finding a way to make a way set her on an unconventional journey to healing herself, gaining a plethora of knowledge. On this path, she has worked with a broad spectrum of people; highly athletic competitors and athletic injuries, deconditions individuals to demotivated individuals, and elbow and hip replacements. People fighting addiction, couples getting married In addition, people with metabolic syndrome, sciatica, high blood pressure, heart disease, lower back pain, stiffness, tightness, lack of knowledge, motivation structure, and accountability. I-Jump is an unconventional workout in a relaxed environment.

Event Venue & Nearby Stays

Benswic, Inc, Frederick Douglass Boulevard, New York, NY, USA, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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