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Have you desired to continue to be able to play sports or enjoy other athletic endeavors throughout your life? Come learn with Brian Hanlon how to star a daily routine for physical and mental clarity, learn to access "The Zone" for peak performance, and keep your body limber and strong as you age. Each week participants will learn different movements which are all designed to address functional mobility breathing, and mindfulness. This course will enable you to lean and practice these approaches to life to keep you more focused, grounded, and energized- especially while playing the sports you love. Please bring a yoga mat. This class will be taught by Brian at Colonial Elementary School.Registration opens 12/15: https://colonial-school-district.coursestorm.com/
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Event Venue & Nearby Stays
ColonialElementarySchool, 230 Flourtown Rd, Lafayette Hill, PA 19444, United States
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