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Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.This incredible program is designed to give coaches a comprehensive and structured plan for the design and delivery of preparation and recovery protocols for a variety of sessions
such as functional training circuits, strength programs, and outdoor or indoor group training. The program is delivered in a blended format with 2 days of face-to-face practicals coupled with online modules to help support your journey.
Recovery is an integral part of the training cycle, as a fitness professional, it is your responsibility to educate your client on the need for recovery, particularly as they progress to more intensive training. In this course, on coaching recovery, you will learn the purpose of recovery and be introduced to a wide range of proven recovery training strategies, that will be delivered in a one-on-one or group setting. Be at the forefront of high-performance fitness training by becoming a recovery coach who can specialise in fatigue management and performance optimisation.
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Event Venue & Nearby Stays
Optimum Performance Studio, 2/F, World Trust Tower, 50 Stanley Street Central Hong Kong S.A.R., China,Hong Kong