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Elevate your yoga practice as we guide you through a series of movements that not only prepare your body for balancing poses and inversions but also fortify it for the demands of your daily life. Utilizing resistance bands and leveraging the power of your own body weight, this class format promises to engage and challenge your muscles in a dynamic and inclusive manner. Our emphasis on full range of motion and exploration across multiple planes ensures that your joints remain supple and mobile, fostering a holistic approach to strength-building. Class suitable for all levels and designed to be gentle on the joints with a non-impact approach.
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Event Venue & Nearby Stays
3511 Center Rd, Brunswick, OH, United States, Ohio 44212
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