Name: Functional Strength Class
Start: 2026-01-05T08:15:00-05:00
Location: Cloverdale

Functional Strength Class. Starting January 5, 2026.
Functional Strength Class builds strength in muscles to help you perform daily activities more safely and efficiently, focusing on movements that mimic real-life actions.
This approach improves strength, balance, and mobility, making everyday tasks easier and reducing the risk of injury.
We will take body fat and measurements every 6 weeks.
The objective of this class is to get stronger, build muscles, burn body fat, and be functional in your daily life.
Classes are held on Mondays, Wednesdays, and Fridays at 5:15 am, 12:15 pm, and 5:30 pm.
The cost is $150 for 6 weeks. Christmas Gift Card special: $100 before December 25, 2025.