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Les Mills Functional Strength uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge you in new ways – all while improving co-coordination, stability, and strength symmetry. A strength-based, full body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone. Drawing inspiration from sports conditioning and performance training, Les Mills Functional Strength will challenge you with fresh takes on fundamental movements to improve power and athleticism. Les Mills GRIT Strength is a high-intensity interval training workout that rapidly improves strength and cardiovascular fitness. Reps executed in short blocks of time allow a focus on power training and maximum muscle output to hit top-end training zones.Equipment: Barbell, barbell plates, resistance band, step platform, mat
Fitness Level: Ideal for current exercisers seeking strength gains.
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Event Venue & Nearby Stays
2001 W Windsor Dr., Denton, TX, United States, Texas 76207
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