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Explore flexibility vs mobility, joint strength + conditioning, rotational vs linear movement, and learn practical applications with Geoff Mackenzie.In the pursuit of a healthy and balanced lifestyle, the importance of flexibility, mobility, and joint strength cannot be overstated. These attributes not only contribute to physical performance but also play a crucial role in preventing injuries and enhancing overall well-being. Geoff Mackenzie is offering a unique opportunity to attend this workshop at Ashtanga Yoga Victoria; to delve deep into the realms of Functional Range Conditioning (FRC) and its integration with Yoga. Here you will be offered insight into the nuanced differences between flexibility and mobility, the significance of joint conditioning, and practical applications for daily life.
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Event Venue & Nearby Stays
626-A Fisgard Street,Victoria,V8W 1R6,CA, Canada
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