Functional Movement, Mobility & Strength with CCT

Tue Aug 30 2022 at 06:00 pm


Functional Movement, Mobility & Strength with CCT
Join us on the rooftop of the Metropolitan for our weekly MetSweat at 6 PM with Cross Conditioning Training! Expect a unique combination of functional movement, stretch and mobility. CCT Trainer, Reid Livingston is bringing their small group individualized training programming to the roof to work on mobility, build strength with funcitonal form and movement as you move intentionally in this 55 minute workout. An all-levels bodyweight sweat for any age or ability.
Grab your mat, bring a friend and we’ll see you there!
Free parking is available in the parking deck of The Metropolitan (Trader Joe’s parking lot). We recommend parking on P5 and taking the elevator or stairs up to P6 for class.
$15 for the general public
Free for SweatNET Members

Event Venue & Nearby Stays

METROPOLITAN, 1111 Metropolitan Avenue Suite 300, Charlotte, United States


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