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Functional Fitness Training (FFT) is perfect for the before work crowd, FFT is a muscle conditioning class that can: strengthen muscles, increase balance & coordination, improve flexibility, and provide body awareness that can help prevent unnecessary injury. Using a variety of resistance, FFT moves you through a series of multi-join exercises that enhance performance in everyday activities in and out of the gym. FFT is suitable for all fitness levels.View all upcoming Group Fitness Classes here: recreation.statesvillenc.net/group-fitness-classes
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Event Venue & Nearby Stays
Statesville Fitness & Activity Center, 2106 Windrush Ct, Statesville, NC 28625-5000, United States,Statesville, North Carolina