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Duration: 12 weeks (two 6-week periods) Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
About this Event
Functional Strength Training
Description
Hosted every Friday starting 11/7
20 available spots
Duration: 12 weeks (two 6-week periods) - NEW Training Phase after 12 weeks
Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
Training Themes:
Movement patterning (Squat, Hinge, Push, Pull, Carry, Rotate)
Core & posture development
Mobility & joint integrity
Tempo and control-based training
Follow @legacy__development__ on social media for more info!
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Event Venue & Nearby Stays
1435 Park Ave, 1435 Park Avenue, Emeryville, United States
Tickets
USD 268.61
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