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This six-week, six-class session will improve your cardiovascular health and strengthen your bones. Your joints will become more fluid, and balance will become noticeably better. Posture muscles from this format will allow lungs to have fuller breath and more. Your general well-being WILL improve! Please bring small weight dumbbells and a mat.
Visit the Fitness portion of our catalog at https://secure.rec1.com/VA/king-george-va/catalog to register.
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Event Venue & Nearby Stays
King George Parks and Recreation, 8076 Kings Hwy, King George, VA 22485-7050, United States
