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Functional Core WorkshopWith Emma Peterson
Saturday Oct. 11th at 1pm
$35
Unlock the full potential of your core with this 75-minute functional movement workshop designed to strengthen and activate your core muscles like never before. In this session, you will learn how to do stomach vacuums, breathe correctly, cue, and engage your core for maximum effectiveness in everyday movements. We'll focus on functional exercises that not only build strength but also improve posture, balance, and stability.
Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their daily life, this workshop will help you:
- Strengthen your core
- Improve posture
- Enhance balance and stability
- Reduce risk of injury
- Boost overall body strength and performance
-Nutritional guidance included
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Event Venue & Nearby Stays
1319 N 8th St, Boise, ID, United States, Idaho 83702
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