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Join Liz to tap into healing breath techniques.Functional Breathwork is intentionally modifying the breath using techniques commonly found in yoga and meditation classes. These techniques are more commonly known as pranayama.
Pranayama techniques can include speeding up or slowing down the breath, holding the breath (also known as kumbhaka), or focusing on a specific area of the body while breathing. Using a combination of these techniques creates dynamic breath practices to induce healing states within the body and mind and/or improve physical fitness.In this series, you will learn more about functional breathwork techniques, how they work, and several breathwork practices to incorporate into your personal daily practice. Please bring a journal or notepad and wear comfortable clothes for sitting and laying down.
This workshop is designed to build on breathwork techniques that are commonly referred to in meditation and yoga classes, as well as exploring more in-depth and practicing specific breath patterns for a variety of purposes.
You do not need to have completed a Functional Breathwork Series prior to this session, as it can stand alone. However, if you would like to dive deeper into breathwork and have attended Liz’s breathwork series before, this is a great option for you!
When: Mondays 6:00p-7:00p October 7th, 14th, 21st
Who: Liz Engel
Cost: $47
*membership discounts do not apply
** cancellations are required 48 hours ahead for a refund. If the studio has accrued cost associated with the event or it is a weekend immersion, you will be deducted 25% from your refund. After the 48-hour window, no refunds or credits will be issued.
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Event Venue & Nearby Stays
669 Miamisburg Centerville Road, Dayton, OH, United States, Ohio 45459, Massage Remedies, 669 Miamisburg Centerville Rd, Dayton, OH 45459, United States,Centerville, Ohio, Kettering
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