About this Event
About this event:
“Correct breathing has become extremely challenging in our modern society. We assume that the body reflexively knows how much air it needs at all times, but unfortunately this is not the case. Over the centuries we have altered our environment so dramatically that many of us have forgotten our innate way of breathing. The process of breathing has been warped by chronic stress, sedentary lifestyles, unhealthy diets, overheated homes, and lack of fitness. All of these contribute to poor breathing habits. These in turn contribute to lethargy, weight gain, sleeping problems, respiratory conditions, and heart disease.” [Patrick McKeown]
We invite you to be guided into some simple yet powerful breathing techniques by one of our community members, Tamás. Starting at the basics he will show us how to start becoming aware of our breathing patterns and how to correct them, so that we can increase oxygen delivery to every cell in our bodies; create better sleeping patterns; and build a resilient and burn-out proof presence into our Everyday Craziness, called modern life.
The session will be accompanied with some gentle yet powerful QiGong movements to help us practice the new breathing patterns with this movement practice.
What to bring:
yoga mat and a pillow / yoga block / blanket to sit on
About Tamás:
Tamás Hovanyecz creates positive social impact as a Learning & Collaboration Specialist; Systemic Coach and Breathing Instructor. He works with cutting-edge projects around the globe; bringing vitality, authenticity and expertise into the work he does. He has recently lived in Taiwan for 3 years where he started to master the techniques of functional breathing and QiGong. He then moved to Portugal for a year, where he fine-tuned his skills at New Life Portugal, a mental health focused center that helps people with anxiety, stress and burn-out. He is one of the co-creators of the WhoCards, a project that gifts the world powerful questions in order to create more authentic connections, belonging and love between humans. He feels most alive when walking on tightropes, up in the mountains where the birds fly high.
Secure your spot today:
Spots for this event are limited. Regular Tickets are 25€ and include delicious snacks and cold drinks for the whole event. There are subsidised tickets available for those who want to attend but money might be tight at the moment. Plus if you want to support our work at We Create Meaning to host more such transformative events please consider to book the supporter ticket.
All income is used to pay for drinks, food and the running cost of this event.
We are excited to see you soon in our Loft in Kreuzberg,
Your We Create Meaning Team
Event Venue & Nearby Stays
Create Meaning, Oranienstraße 189, Berlin, Germany
EUR 10.00 to EUR 50.00