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These Events get booked up really quickly. ......................................................................................................................................
Novembers Self Care Sunday has a theme of meditation and yoga Nidra ( yogic sleep) .
It is not necessary to be able to meditate.
I will gently guide you through 8 stages of progressive relaxation as part of the yoga Nidra experience.
We will begin with a really gentle chair based yoga to warm up the body and open up the hips - it is not necessary to be able to do yoga ( chair or standing ).
You will have a few floor based poses relax the body.
Whilst resting on the floor, cosy in your blanket , supported by yoga bolster (provided) and any cushion you bring, using my voice and gentle background music I will gently guide you through 8 stages of yoga Nidra
* Prananyama - gentle breath awareness
*Internalisation
*Your Sankulpa (your intention to yourself )
*Rotation of consciousness with a guided body scan
*Noticing - feelings and sensations in the body
*Visualisation
*Returning to your Sankulpa
*Externalisation
Remaining all cosy we will end our afternoon with crystal and Tibetan bowl sound bath with gentle shell percussion chimes whilst you gently float between alpha and beta brain waves: not quite asleep but not quite awake.
Crystal sound bowls - where crystal bowls of different sizes to create a harmonious and resonant environment.
Tibetan sound bowls- where traditional metal bowls create rich deep sounds.
Percussion Chimes- for the sound of the sea.
All of this aims to help to promote relaxation, stress reduction, and a sense of well-being as you float home .
I play the sound bowls really gently.
Sound baths are regarded as being safe and beneficial but anyone but please check with your GP if you have any concerns.
What to bring
Yoga mat - I can supply one -let me know
Blanket
Cushion
Eye mask/lavender ( optional but really nice ! )
Water bottle
What to wear
Loose clothing
Leggings or similar
Warm socks !
Join like minded people in a cosy room with twinkle lights !
Please contact me to book .
3 spaces left
Ali
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Event Venue & Nearby Stays
Church And Chetwynd Aston Institute Village Hall, Telford, United Kingdom
