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How busy a life do we all lead !!!! ??This is a day to step out of everyday life, to reset, pause and be totally present as part of welcoming ourselves to the new year.
This will appeal to like minded people who relish the idea of just being, instead of always doing, as a welcome change.
The straw lodge at Ford Hall organic farm is a perfect venue offering a natural , peaceful space for our day. Made even more perfect with the cosy wood burner in the lodge and firepit outside ( pending weather of course ).
This day returns to some of the practices within my monthly Self Care Sunday events.
The itinerary for the day includes.......
Breathwork - a powerful tool to calm the mind helping you to feel positive and relaxed. You will leave with a breathwork menu to take home.
Meditation - this is not aimed at emptying the mind but to help bring about awareness and attention which can bring on a greater sense of inward focus and calm.
Gentle yoga - a selection of poses to empower and focus our attention inward to ourselves.
Choose your Rooted Woman oracle card and see what your choice suggests for you !
Woodland walk to the round hut where we will have opportunity to turn our attention to nature and stillness. Option to stay in the lodge for anyone who doesn't feel like a walk .
Walking back to the straw lodge there is opportunity to talk and chat reflecting on your oracle card choice and share if you wish !
A spot of playful facial yoga with a guided self care facial using natural products - perfume free for sensitive skin.
As the afternoon arrives we will move to our yoga mats and enjoy a deeper meditation through yogic candle gazing.
To end our day will drift into that lovely space between sleep and wakefulness listening to the sounds of Crystal and Tibetan Sound bowls complimented by gentle sounds from the shell percussion.
What to bring
Yoga mat - I can supply one on request
Eye (sleep) mask would be nice to have
Blanket
Cushion
A water bottle
Anything else that you feel will support you - your journal , or crystals etc for those who gain strength from these items.
For your facial ..be prepared to go facially naked !!!!
A table sized mirror from home
A headband
What to wear
Keep warm so layers you can remove
Footwear for walking
Coat for walking , hat /gloves - weather dependent
We will remain in the lodge if it is wet or really wintery weather - who knows these days !!
Food and refreshment
Vegetarian lunch and refreshments are provided throughout the day .
There is access to a large kitchen if anyone wishes to bring any additional food or beverages for yourself.
Payment
Deposit of £35.00 is essential on booking please with the remaining amount to be paid before 20th December.
This can be bank transfer or cash.
Parking
There is ample free parking next to the Lodge or in the farm carpark .
PLEASE NOTE to allow time to set up your space, doors to the lodge will open at 10.00 .
It would be hugely helpful to perhaps remain in your car until we are ready and will call you :).
Belt and braces address-
Ford Hall organic Farm
5 mins from Tern Hill Roundabout
Tern Hill,
Market Drayton,
TF9 3PS .
Belt and Braces SAFETY
If you have any allergies to food or skin products please do let me know before booking.
If you are living with any physical or emotional/ mental health issues are concerned about any aspect of the day please check out with your GP.
Contact me on messenger or text to book.
07885836780
I hope you enjoy !
Ali **
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Event Venue & Nearby Stays
Fordhall Organic Farm, Ternhill Farm House and the Cottage Restaurant, Tern Hill Road, Market Drayton, TF9 3, United Kingdom,Market Drayton
