Advertisement
Intro to beginners meditation with Olivia- 4 week course with Olivia Humphries
Its finally here! 4 week intro to Beginners Meditation with Olivia. Meditation can appear really daunting. The internet is full of photos of perfect people looking perfectly calm with empty minds and smiles on their faces when in reality this isn't always the case. Meditation is an incredible tool to help you move through the ebs and flows that life throws at us.
Olivia has been teaching meditation at Joy for a year now- The feedback has been incredible so we've now managed to secure her for a 4 week intro to beginners meditation. This is what she has to say about the course.
"An Introduction to Beginners Meditation, a course to learn the basics of meditation whilst finding a deeper connection with self. We strip away the stereotypes of the perfect way of meditating and tune into what feels good to you, a great way to learn the basics of breath, alignment, visualisation and a skill to help you flow through life a little bit easier"
If you would like to join Olivia for this class the investment in you is £40 for the 4 classes.
There is a bank holiday on one of the Mondays so the course will span 5 weeks in total as below.
Monday 13th, 20th May & Monday 3rd & 10th June.
To book your space head to Jennaowenyoga.com
Courses are non refundable once booked however they are transferable up to 48 hours before the course
Advertisement
Event Venue & Nearby Stays
Box Bush Farm, Unit 1 box bush farm summer lane,Weston-super-Mare, United Kingdom