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FULL MOON YIN-YOGA NIDRAwith Maria Marchionda, LMT, NACYT500 E-ryt
Join us for the eleventh of 12 Full Moon Yin Yoga Nidra sessions this year. Each will take place on or near the auspicious time of the full moon.
You'll enjoy the profound relaxation of a 45-minute Yoga Nidra. During the practice you will be lying down on a pad or blanket, covered in a blanket, and resting your head on a small pillow or blanket. You will be guided. Your mind and body will organically move into a deep state of relaxation, dancing on the edge of deep consciousness - the place of sleep with no dreams.
The magic happens in this deeply relaxed state. The pineal gland becomes active releasing hormones that often trigger a healing response for the body and mind. Often inducing a much deeper feeling of connectedness. In addition, a practice like this offers the restorative properties of a 3-4 hour sleep.
The hallmark of Yoga Nidra is sankalpa. Sankalpa is a very special intention. Each session will re-energize and support the materialization of your sankalpa, and further develop your ability to drop into the deepest state of healing relaxation. The more consistent the practitioner is in their practice, the more refined the result.
DATE: Thursday, November 14, 2024
TIME: 8:15-9PM
COST: $20
LOCATION: Bodhi Seed Yoga, 81 Macomb Pl, Mt Clemens
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Event Venue & Nearby Stays
81 Macomb Pl (please come to rear entrance), Mount Clemens, MI, United States, Michigan 48043
