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Hello Lovely Souls,As the Frost Moon brightens the cold night sky, we invite you to a heart-centered ceremony of self-compassion, perfect for those feeling stressed or overwhelmed, as well as those seeking to cultivate deeper self-love. With winter's chill setting in, this Frost Moon offers a beautiful opportunity to slow down, release tension, and embrace the season's soothing stillness. Join us to find solace, nurture yourself, and harness the power of our collective energy to reconnect with the natural rhythm of calm and self-care.
When: Friday, 15th November
Time: 17:30 - 20:00
Where: [See Map]
What to Expect:
🌟 Deep Yin Yoga: Let Ninnie guide you through a deep yin practice, designed to help you sink into stillness and release both physical and emotional tension. Feel the supportive embrace of the Earth beneath you and connect with the moon’s nurturing energy as you offer yourself the compassion and care you deserve.
🌟 Fascia Release with Tennis Balls: Experience targeted fascia release to ease muscle tension and enhance your yoga practice, preparing your body for deep relaxation.
🌟 Metta Meditation: Cultivate love and kindness towards yourself and others with a heart-centered meditation that will open your heart and nurture your spirit.
🌟 Tibetan Sound Bath: Ninnie will play a soothing sound bath using Tibetan bowls and other healing instruments as you drift off in your savasana. The vibrations promote deep relaxation and release inviting a flow of self-love and kindness into your life.
What You Will Receive:
🌟 Embrace Self-compassion: Deepen your self-love and compassion through a mindful movement practice where we will unwind using our breath and long hold poses cultivating safety and care.
🌟 Release What No Longer Serves: Let go of physical and emotional energy blocks one breath at a time using a focused mind-body connection. And release beliefs that hinder your growth.
🌟 Clarity and Presence: Gain insight into what truly matters and step into the present moment with renewed purpose and peace.
🌟 Community and Connection: Connect with like-minded souls in a supportive, transformative space.
Investment: 400 kr
How to Reserve Your Space:
Spaces are limited, so secure your spot by sending a DM to @ninnieyoga, and let this extraordinary experience illuminate your path into 2024.
What to Bring: Prepare for your journey by wearing cozy attire and bringing along extra layers for warmth, as well as a snug blanket for added comfort. Mats and props will be provided, and light refreshments will be served to nourish your body and spirit.
Join us in this sacred ceremony of self-compassion. Embrace the opportunity to open your heart to the abundance within. We deeply appreciate your presence as we support each other on this journey as we grow in love and compassion.
About:
Ninnie Yeo (@ninnieyoga)
Ninnie is an architect, artist and yoga teacher educated at the Royal College of Art, London and with over 500HR of teacher training in alignment-based vinyasa and yin yoga. As an architect and artist she sets out to create worlds of possibilities where the experience can embody states of wholeness and ones with themselves through various scales and mediums from built projects to the imaginary. For the past two years, she has been teaching yoga, where her mission is to create that safe haven for others to land and discover yoga as a powerful practice of inner and outer transformation, whether it's in a yoga class, workshop, or retreat. She’s the co-founder of Sonal Meditation together with her brother Andy.
#manifestationmeditation #fullmoon #fasciarelease #mettameditation #fullmoonmanifestation #yoganidra #soundbath #yinyoga #yogaevent #MeditationJourney #malmo #malmotown #malmoyoga
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Event Venue & Nearby Stays
Torpgatan 21, 211 52 Malmö, Sweden, Torpgatan 21, SE-211 52 Malmö, Sverige,Malmö, Sweden
