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✨Join us for an evening of deep relaxation, release, and reset under the energy of the Full Moon!✨🗓 Date: Friday, November 15th, 2024
⏰ Time: 6:00 - 7:30 PM
📍 Location: Mother Moon Yoga (834 Washing St., Burlington, IA)
💸 Investment: $30 (Pre-registration required)
This special Full Moon event, co-hosted by Rachel Grant (200 E-RYT & YACEP), and Heather Dalhoff, Certified Level 2 Sound Healer & Certified Level 1 Soulmonic Sound Healer aims to create a restorative experience!
We will begin with Heather leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, Rachel will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body—while helping you feel like you got 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
🎶 Throughout the session, Heather will weave in the healing sounds of various instruments, including:
~Tuning Forks
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
Heather has a vast background of training in the art of sound healing, and she's a wealth of knowledge when it comes to using frequency to attune the subtle energy body. The combination of her instruments with Yoga Nidra creates sensations of profound rest, balance, and renewal. These events are transformative and leave participants feeling deeply rejuvenated. Mix in the full moon, and we have the perfect container of sacred space for letting go and aligning with inner intentions. Don't miss out on this opportunity to give yourself the much needed rest you crave!
TO REGISTER:
Send me a message on social media or sign up before/after any class at the studio.
⚠️ Note: These events tend to sell out, so don’t wait!
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Event Venue & Nearby Stays
Mother Moon Yoga, 834 Washington St, Burlington, IA 52601-5150, United States,Burlington, Iowa
