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Join me for an hour of sound bath meditation to tune into the energies of the August Full Moon. Rest, relax, rebalance.During a sound bath you may simply lay or sit comfortably and receive the sounds. We begin with a seasonally inspired guided meditation followed by a journey through the evocative sounds of the instruments. Many guests say that the sounds help to quiet the mental chatter and give relief from repetitive thoughts.
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Instruments used can include drums, percussion, crystal singing bowls, monochord, gongs, chimes and himalayan singing bowls. These are played in a therapeutic style and order to encourage your brainwaves to slow down, often inducing a deeply restful state similar to meditation or deep relaxation, you may even find that you fall asleep. Your experience will be unique to you and can be different each time.
Sound therapy can have many wellbeing benefits including stress reduction, better sleep, lowering blood pressure, decreased sensation of pain, and decreased anxiety and depression. Most attendees find the experience relaxing and restful and most commonly people find they sleep really well after the session.
Please note that sound therapy is not suitable if you have epilepsy, a pacemaker fitted, any health condition triggered by sound, Meniere's disease, or if you are in the first trimester of pregnancy. Should any of these apply, please contact me before making your booking. A completed health screen and declaration is required in order for you to take part.
This event may take place outdoors subject to weather condititons. If wet/cold it will be indoors.
72hrs notice is required for any ticket changes or refunds please.
MEET YOUR GUIDE
Nicky from Sound and Ground is a qualified Forest Bathing guide, Meditation Teacher, and Sound therapy practitioner.
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Event Venue & Nearby Stays
Culford Village Hall, Bury St Edmunds, United Kingdom
Tickets
