About this Event
What is a sound bath？
A sound bath is a meditative experience during which participants are “bathed” in resonant sounds.
Traditional instruments like singing bowls not only bring you relaxing sounds, but also creates vibrations beneficial to physical and mental health. Our bodies are approximately 70% water, which is a good conductor and bring the sound waves all over the body, calibrating the frequency to a harmonious status. Studies have found that sound bath can help with stress, fatigue and depression symptoms.
In this sound bath, a variety of healing instruments including tibetan singing bowls, crystal bowls, tingsha, chimes, ocean drum, rain stick and even human voice will be used to create different layers of natural sounds.
Come and focus on the sound and your body, unplug from external stimuli, relax and recharge.
Targets: Anyone over 18 are welcome to join
Seats: 10/class
Trial Fee: £8 (original £16)
Date: 8th and 9th Oct 2022
Time: 12:00-1:00pm
Venue: 5 Kelvin Street M4 1ET @Saan1
Facilitators:
Jill Wong @saugwong
- Yoga Alliance Registered Yoga Teacher, aerial yoga teacher, kids yoga teacher.
- Himalayan singing bowl level 2 certificate.
- Sound ceremony certificate
Kay Lai @hksoundjourney
- Sound ceremony certificate
- Member of Composers and Authors Society of Hong Kong
- Voice over/Vocal/Musician and Educator
*This function does not involve any religious practices. Anyone over 18 are welcome to join.
*participants will need to sit on floor with cushion. Please let us know if you need any special arrangements.
*Please wear comfortable outfit and bring your own water bottle.
Event Venue & Nearby Stays
Saan1, Kelvin Street, Manchester, United Kingdom
GBP 8.00