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Elements and Chakra Journey under the Full Moon - 13th April 2025 Overview:
This retreat will focus on aligning the elements (Earth, Water, Fire, Air, and Spirit) with the seven chakras. Using these systems as well as science and the principles of Physiotherapy and yoga to guide participants to engage in a series of workshops that promote self-discovery through meditation, yoga, ecstatic dance, and journaling. Bringing both eastern and western models of health care together for a holistic and engaging day of self healing ❤️🩹
Intentions:
I encourage participants to remain open to self-discovery and personal transformation, allowing the energy of the full moon to enhance your journey.
This retreat is designed to deepen the connection with oneself through the lens of elements and chakras while leveraging the energy of the full moon for introspection and growth.
Schedule:
9:00 AM - Arrival and Welcome Circle (30 minutes)**
- Participants gather and are welcomed with herbal tea and light snacks.
- Introduction to the theme of the retreat: Elements and Chakras as well as eastern and western models of healthcare
- Establish intentions for the day sharing
9:30 AM - Grounding Yoga Session (1 hour)**
**Focus:** Earth element & Root Chakra (Muladhara)
- A grounding yoga session focusing on stability, security, and connection to the earth.
10:30 AM - Mindful Meditation (1 hour)**
**Focus:** Water element & Sacral Chakra (Svadhisthana)
- A guided meditation centered on flowing emotions, and creativity.
11:30 AM - Ecstatic Dance (1 hour)**
**Focus:** Fire element & Solar Plexus Chakra (Manipura)
- An ecstatic dance session to ignite the inner fire and boost confidence.
12:30 PM - Nourishing Lunch Break (1 hour)**
- A light, healthy lunch focusing on seasonal, organic foods.
- Time for relaxation and informal sharing in small groups to reflect on the morning’s experiences.
1:30 PM - Guided Journaling Session (1 hour)**
**Focus:** Air element & Heart Chakra (Anahata)
- A journaling workshop with guided prompts and breathing exercises to explore love, compassion, and connections.
2:30 PM - Yoga Nidra and Yin yoga with sound Session (1 hour)**
**Focus:** Spirit element & Third Eye (Ajna) & Crown Chakra (Sahasrara)
- A restorative practice that guides participants into a deep state of relaxation while exploring intuition and spiritual connection.
3:30 PM - Closing Circle and Sharing (30 minutes)**
- Participants gather to share insights and experiences from the day.
- A closing meditation to integrate the day's experiences and foster a sense of community.
- Optional sharing of intentions for the upcoming month under the full moon.
**Date:** April 13th 2025 Full Moon
**Duration:** 6-7 hours
**Cost:** £85 with meal and snacks included.
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Event Venue & Nearby Stays
Edithmead, highbridge, United Kingdom
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