Arrival 18:45 to begin promptly at 19:00
About this Event
Join us to discover our diverse sound healing according to the phases of the moon.
?????? Everyone needs a place to unwind!
The full moon illuminates a time of heightened emotions, deep cleansing /release, and potent creativity.
Each phase of the moon offers a nurturing healing space for us to gather and benefit from the support needed weekly.
We begin with breathwork and briefly introduce the spiritual and astrological aspects and enjoy sound healing.
It is uplifting, fun, welcoming, and playful, this is what I mostly hear weekly from participants!
Instrument: This phase of the moon hosts a full Gong bath with a Chinese Wind Gong
The Full Moon is when the Sun and the Moon are aligned on opposite sides of Earth, and 100% of the Moon's face is illuminated by the Sun
Spiritual Meaning of the Full Moon
The full moon offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the many blessings you have experienced. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you.
Let the light of the full moon illuminate what is working for you and amplify those areas by being intentional about the ways you will move forward in your life.
The practice of gratitude is both simple and profound, and the energy of a full moon can create a heightened experience of bliss as you bask in all of the goodness that surrounds you.
Join us for 1 hour - Gong Bath and Mantras to bring harmony within.
The purpose of this session is to deeply relax the body and mind through the vibration of the Gong.
The combination of the warmth of the space, slow breathing, and the Gong frequency will easily guide you into a meditative state of clarity.
There is a profound sense of inner calm & well-being that will be yours to bring home to enjoy your week.
What to bring for a memorable experience:
Eye pillow
Small pillow
Blanket - also provided by the studio-
Socks
Water or tea flask
Read more on the Gong benefits and the Astrological aspect of the moon below
What are gong baths?
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
“Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Evidence suggests that gong making was known as early as 4,000 B.C. and ancient alchemy sources put the gong as far back as 16,000 B.C.”
A gong bath, or gong meditation, is a form of sound healing designed to offer:
- relaxation
- emotional release
- pain relief
Gong bath sessions take place either individually or in a group and generally last between 10 to 45 minutes.
During a gong bath, participants typically lie down and get comfortable with blankets and pillows. (Bring your own blanket and pillows if you wish)
A facilitator then hits the gong, a disc-shaped percussion instrument, using a mallet.
Participants are invited to passively soak up the benefits of the sound.
What are the benefits of gong baths?
Gong baths, like all types of sound therapy, allow your brain to relax into an alpha-dominant or theta-dominant brainwave state.
In this state, your brain has time to download what’s been happening in your day. It allows you to process thoughts and emotions.
The result is that you’ll feel calmer, happier, and less anxious after a session.
A 2017 study found that music therapy may reduce symptoms of depression and promote overall mood. A 2013 study linked music to health benefits, including immune function and stress reduction.
Sound baths may help with:
- stress
- fatigue
- depression
- deeper sleep
- process and free up past emotions
Event Venue & Nearby Stays
Life by Margot, 84 Park Rd, London, United Kingdom
GBP 13.50