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60 minute gentle hatha/vinyasa outdoor yoga session at Perry Family Farm in Lebanon, TN—
Join me for an hour long class under the rising full moon at sunset where we pair a mindful yoga practice with the healing qualities of nature in a beautiful outdoor setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.
Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently in a Moon Salutation and exploring static poses through nuanced movements. We’ll explore moments of mindfulness as we tap into the symbolism of the Harvest Moon, all while taking advantage of the sights, sounds, and sensations Mama Nature has to offer.
For more information and to register for this class:
https://www.jessfrischolzyoga.com/schedule/d7748ec5-0257-4a96-b52b-d6989d15ce83_1726614000
The fee for this class is $20 and is paid upon registration via the link above.
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Event Venue & Nearby Stays
Perry Family Farm, 1111 Academy Rd,Lebanon,TN,United States
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