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Come learn a slow flow yoga moon salutation with Crystal Jackson, and then make your own moon milk mix for better rest & to ease your stress. Chandra namaskar, or moon salutation, is a series of 12 yoga poses that mimic moon cycles and complement the more traditional sun salutation.
Each participant will take home a dry moon milk mix of spices and adaptogens which are associated with better sleep, less stress, reduced inflammation, and cognitive health. The majority of the spices in the moon milk mix are ones you might find among your kitchen spices. Moon milk is an ancient Indian Ayurvedic recipe that naturally aids in sleep.
Register today!
$55 members | $65 not yet members
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Event Venue & Nearby Stays
The Hall on Foster Street, 513 Foster Street,Madison, Georgia, United States
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