About this Event
Under the Snow Moon, nurture yourself with sound therapy, meditation, and insight into your menstrual cycle’s “inner winter” phase. Walk away with practical tools for cycle tracking and a renewed sense of harmony with your body.
Harness the full moon's energy and attributes for sustainable healing. Collectively, we will cultivate an intentional space for growth and connection as we learn new tools to help us build our own moon rituals.
This Moon Circle will focus on:
Cycle Awareness & Education: Participants will gain fresh insights into the “inner winter” phase of their menstrual cycle and learn practical tracking methods.
Deep Relaxation & Healing: Guided meditation and sound therapy will help promote inner calm and alignment.
Enhanced Self-Care: Complimentary herbal gifts and tools from the session will inspire participants to connect more deeply with their bodies.
What to bring:
Water bottle and journal + pen. Wear something comfortable. Optional: crystals and other spiritual or grounding items.
Included with your experience:
Freshly Brewed Tea
Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.
Meet your co-facilitators:
Lady Kay is a Certified Integrative Health Coach, Meditation Instructor, Yoni Steam Practitioner, Retreat Coordinator, RYT200hr, and Womb Wellness advocate. Raised by a village of women, she has always wanted to surround herself with true sisterhood. Within the last decade, she has been devoted to her own soul care journey through mindfulness, intentional living, and guiding women back to themselves on a holistic level. In 2021, she created SunSoulistic, a Feminine Wellness Company, designed to hold sacred spaces for women to cultivate peace on and off their period. Since then, she has used her gifts to make menstruation a part of the conversation in the corporate and nonprofit world.
Linnan is a yoga instructor, mindfulness guide, and community cultivator. She's a moon enthusiast and finds power in the grounding energy of the lunar cycles. She strongly believes in intentional collective healing and is dedicated to bringing people together through the healing arts. Her yoga classes focus on mind/body connection through mindfulness and interoception (internal physical and emotional awareness). Using tools such as breathwork, somatic exercises, meditation, and asana students build stronger mind/body connections. Let's heal together!
Event Venue & Nearby Stays
Adose Wellness, 1450 P Street Northwest, Washington, United States
USD 28.52 to USD 39.19
