Advertisement
In this very relaxing, 90 minute, gentle yoga class, (a truly gentle class with no knee poses or upper body strength poses) you will be surrounded by only the glow of candles, soft music and the light of the full moon, as we stay close to our mats in seated and reclined positions. We will take pause from our busy lives and learn what it feels like to really slow down while breathing, stretching, connecting with ourselves and receiving the energy of the earth and the full moon. The class will then seamlessly shift and end with a 45 minute Guided Relaxation called Yoga Nidra. You will be softly and intentionally guided into the most relaxed state of being, somewhere between the awakened and the sleeping state. Guided Relaxation/Yoga Nidra gives you the opportunity to release unhealthy, subconscious blocks, and disconnect from stress, anxiety, and unseen trauma, while allowing your body to re-enter into a state of well being. It will help you feel relaxed, rejuvenated and replenished. Indulge and give yourself the gift of self care!
Class is $24
This class is taught by Light and Life Yoga by Dianne, and held at Yoga Love, 4 Ontario St., Honeoye Falls.
For more zen classes, follow me on FB - Light and Life Yoga by Dianne
Pre-registration and pre-payment is required for this class, as space is limited. This class fills quickly. Please email with questions or to register, [email protected]
Advertisement
Event Venue & Nearby Stays
Honeoye Falls, New York, United States
