Full Moon Breath & Sound Experiences

All the same PLUS the added BONUS of a Yin yoga experience, under the light of the full moon and energy of the Summer Solstice. We will also have snacks and ceremomial fire pit to BURN what is no longer serving you , let's celebrate the season of Summer and mid point of 2024~

We’ve curated a mini escape from the day-to-day grind, time for you to put down whatever it is that you are carrying and just “BE”. Through soothing sounds and relaxing breath patterns we will guide you on a short journey back to your natural state of peace and calm.

Here is how it works

Deep intentional breathing activates the Parasympathetic Nervous System responsible for rest and digest. It moves us away from the sympathetic, fight or flight response that we have become so accustomed to.

This activation tells the anxious part that you're safe and don't need to use the fight, flight, or freeze response-and to RELAX!

Shifting the brain wave frequency with focused intentional breath from beta to alpha waves also allows us to be in FLOW- a relaxed creative state and moving from beta to alpha and even theta, decreasing negative thought patterns, stress and depression levels.

And to further activate the brain frequencies, we’ll utilize the sacred, healing tones of a variety of instruments (quartz crystal bowls, chimes, drums, etc), taking you further into the theta state to not only fall deeper into relaxation but also to stimulate your body’s natural healing abilities, releasing tension from the body, and balancing the nervous systems.

Tapping into the innate wisdom of our body and through the healing power of our breath and the stimulating frequencies of sound, we can shift ourselves back into states of flow.

As Tony Robbin says

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.

Schedule 1 or all we’d love to see you at the studio!

Event Venue & Nearby Stays

DiClaudio Patio, 8023 Woodcreek Drive, Bridgeville, United States