Full Immersion 4-Hour Workshop: Get Your S.H.I.T Together Ladies!

Sat Nov 30 2024 at 02:00 pm to 04:00 pm UTC-05:00

STRONGSELVES Fitness Studio For Women | Myrtle Beach

Strongselves Fitness Studio
Publisher/HostStrongselves Fitness Studio
Full Immersion 4-Hour Workshop: Get Your S.H.I.T Together Ladies!
Advertisement
Ladies, It’s time to get your S.H.I.T together!
About this Event

Full Immersion 2-Hour Workshop: Get Your S.H.I.T Together Ladies!


Ladies, It’s Time to Get Your S.H.I.T Together!

At Strongselves, we believe in a holistic approach to health that empowers women to not just survive, but thrive. Our philosophy is simple:


  • Self-Love: Embrace and nurture both your inner and outer beauty. We’re here to help you build a strong foundation of self-appreciation and confidence that will radiate through every aspect of your life.
  • Health-Esteem: Elevate your overall well-being with a focus on positive body image, fitness, and mental health. Our experienced female trainers are dedicated to guiding you toward a healthier, happier you.
  • Inspiration: Motivation is easier when you’re surrounded by a supportive community of like-minded women. Our empowering events and uplifting atmosphere encourage you to strive for your best self every day.
  • Transformation: This is where it all comes together. Achieve your fitness goals and transform your life with our comprehensive programs that combine nutrition, fitness, and personal development.


Looking for the perfect kickstart to your health and wellness journey? Our Full Immersion 4-Hour Workshop is exactly what you need. This unique bootcamp is designed exclusively for women ready to transform their lives through fitness, nutrition, and goal setting.

You'll dive into women-focused workouts, practical nutrition tips, and powerful goal-setting exercises that will help you turn your health-esteem desires into reality. This is your chance to finally take action and invest in yourself—because you deserve it.

Join us and make the leap from dreaming to doing!

Price: $175
Date: Last Saturday of each month
Time: 2:00 PM - 4:00 PM
Limited to 8 women – Reserve your spot now!


Workshop Agenda: Get Your S.H.I.T Together


Lesson #1 – The Transition Cycle

  • Explore the phases of transformation
  • Discuss personal motivations and envision your future self

Workout #1: Pelvic Floor, Breath Work, and Deep Core Engagement

  • Strengthen your pelvic floor
  • Engage in deep core exercises and breath work for stability
    Smoothie Break & Practical Nutrition Tips
  • Enjoy a protein-packed smoothie
  • Learn practical strategies for increasing protein intake and muscle recovery

Workout # 2: Joint Mobility and Hip Opener Lifts

  • Improve flexibility and alleviate tension with targeted stretches

Lesson #2 – Spheres of Influence & Designing Your Ideal Self Care Routine

  • Identify key life areas impacting your well-being
  • Create a weekly plan that includes self-care and workouts
    Workout # 3: Intro to Strength Training 101- Focus on Form Perfection
  • Learn proper form and techniques for strength training
  • Develop a safe routine tailored to women
    Lesson #3 – Design Your Ideal Woman in 1 Year
  • Visualize and design the woman you want to be
  • Discover how our 1-year program can make your vision a reality

Bonus:

  • Receive a mini journal and worksheet for note-taking and reflection.
  • Completion Cetificate and small gift for putting yourself first
  • Receive a Workshop Special on our next 6 week Program
Advertisement

Event Venue & Nearby Stays

STRONGSELVES Fitness Studio For Women, 4377 North Kings Highway, Myrtle Beach, United States

Tickets

USD 188.58

Sharing is Caring:

More Events in Myrtle Beach

Festival of Trees
Sat Nov 30 2024 at 10:00 am Festival of Trees

799 2nd Ave N, North Myrtle Beach, SC, United States, South Carolina 29582

Museum Craft Show
Sat Nov 30 2024 at 10:00 am Museum Craft Show

799 2nd Ave N, North Myrtle Beach, SC, United States, South Carolina 29582

KIDS 5 & UNDER EAT FREE! All You Can Eat - Family Style - Grinch Breakfast at The Hangout
Sat Nov 30 2024 at 10:00 am KIDS 5 & UNDER EAT FREE! All You Can Eat - Family Style - Grinch Breakfast at The Hangout

1181 Celebrity Circle , Myrtle Beach, SC, United States, South Carolina 29577

Grinch Breakfast at The Hangout
Sat Nov 30 2024 at 11:00 am Grinch Breakfast at The Hangout

1181 Celebrity Circle , Myrtle Beach, SC, United States, South Carolina 29577

AYCE Oyster Roast and Chicken Bog with Root 65 Band
Sat Nov 30 2024 at 01:00 pm AYCE Oyster Roast and Chicken Bog with Root 65 Band

2051 Bridgeview Court, North Myrtle Beach, SC

The South's Grandest Christmas Show at Alabama Theatre - SC
Sat Nov 30 2024 at 01:30 pm The South's Grandest Christmas Show at Alabama Theatre - SC

The Alabama Theater, Myrtle Beach.

R&B PARTY OF THE CENTURY: ALL R&B SOUL MUSIC DAY-PARTY (18+)
Sat Nov 30 2024 at 04:00 pm R&B PARTY OF THE CENTURY: ALL R&B SOUL MUSIC DAY-PARTY (18+)

4640 Highway 17 South, North Myrtle Beach, SC, United States, South Carolina

R&B Party of The Century
Sat Nov 30 2024 at 04:00 pm R&B Party of The Century

House Of Blues - Myrtle Beach

DJ B Lord at House of Blues Myrtle Beach
Sat Nov 30 2024 at 04:00 pm DJ B Lord at House of Blues Myrtle Beach

House of Blues Myrtle Beach

Winter Wonderland at Myrtle Beach Hwy 501
Sat Nov 30 2024 at 05:00 pm Winter Wonderland at Myrtle Beach Hwy 501

Tanger Factory Outlet Stores

40th Annual Intracoastal Christmas Regatta (OFFICIAL)
Sat Nov 30 2024 at 05:00 pm 40th Annual Intracoastal Christmas Regatta (OFFICIAL)

Intracoastal Waterway

Intracoastal Christmas Regatta  Boat Parade
Sat Nov 30 2024 at 05:00 pm Intracoastal Christmas Regatta Boat Parade

Little River Water Front to 13th Ave North. North Myrtle Beach

Myrtle Beach is Happening!

Never miss your favorite happenings again!

Explore Myrtle Beach Events