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Full Body Recharge - Restorative Yoga workshop with Maggie Dunne // Sunday. 28 April; 3pm-5:30pm ~ €35Take some time to recharge with a deeply soothing afternoon practice combining Restorative Yoga, mindfulness, guided breathwork, and relaxation. The focus will be on passive, supportive poses and the use of props - such as blankets, bolsters, and blocks - to encourage the body to let go of physical and emotional tension and to recalibrate the nervous system. Taking time to slow down, meditate, and come back to the breath, can help reawaken and stimulate physical and more subtle channles, boosting your energy and mood. Suitable for all levels.
Image from pexels.com.
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Event Venue & Nearby Stays
Little bird, 82 South Circular Road,,Dublin, Ireland