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Full Body Recalibration Workshop with Cindy Follmer2 hours | $45.00 | Spirit Body Yoga Studio
Saturday, Oct 11 • 12:00 PM - 02:00 PM EDT
Feeling tight, tense, or out of alignment? Join us for a rejuvenating workshop designed to restore balance to your entire body. Using a combination of therapy balls, resistance bands, and intentional breathwork, you’ll learn:.
Trigger point therapy to release stubborn tension
Fascia release techniques to improve mobility and ease
Breath exchange practices to reset your nervous system and support total-body harmony
This workshop is perfect for anyone looking to move with greater freedom, reduce pain, and feel fully recalibrated inside and out. Leave feeling lighter, more aligned, and deeply refreshed.
Reserve Your Spot: https://app.arketa.co/spiritbodyyoga/checkout/UJ8jMVbXUjNtYjjVtyuS
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Event Venue & Nearby Stays
10343 State Road 52, Hudson, FL, United States, Florida 34669
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