Name: Full Body Prana
Start: 2024-07-26T09:00:00+10:00
End: 2024-07-28T16:00:00+10:00
Location: 202-204 Gertrude St, Fitzroy, VIC, Australia, Victoria 3065

The “Full Body Prana” training approach is an immersive exploration of respiratory science, examining breath from various dimensions including biochemical, bio-mechanical, and psycho-physiological. This multi-dimensional understanding will empower you to fine-tune what you practice and teach, to effectively target each dimension of breath.
Together, we will embark on an exploration of pranayama and functional breathing, guided by insights from the Vedic texts, the Yoga Sutras of Patanjali, and The Hatha Yoga Pradipika. This harmonious fusion of ancient wisdom and modern scientific knowledge aims to honor the authentic roots of pranayama and bring us closer to the teachings as they were originally intended.
~ Demystify pranayama. Practice with confidence. Fine-tune with skill. ~
WHO IS THIS TRAINING FOR?
Yoga students seeking to enhance their yoga practice and overall well-being by cultivating healthy breathing both on and off the mat.
Individuals interested in exploring the subtle body and learning techniques to retain and enhance their prana (life force) and vitality.
Yoga teachers and professionals in mind-body healing, movement therapies, and bodywork (such as osteopaths, doctors, coaches, therapists, etc.) looking to integrate healthy breathing practices and scientifically-supported ancient wisdom into their offerings.
Those interested in developing a personalised daily breath sadhana (practice) tailored to their individual needs and goals.
Practitioners looking to elevate their movement practice by harnessing the power of breath to enhance strength, deepen physical openings, and promote energy flow.
Individuals seeking to incorporate breathwork as a meditative tool to calm the mind, still mental fluctuations, and cultivate inner peace and presence.