Name: FULL 3-PART SERIES – Unlock Your Body: Breaking Free from Bracing
Start: 2026-01-08T18:00:00-05:00
End: 2026-01-08T19:30:00-05:00
Location: 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502

$FULL 3-PART SERIES \u2013 Unlock Your Body: Breaking Free from Bracing$

This listing is for registration in the full 3-part workshop series Unlock Your Body: Breaking Free from Bracing.
The series is designed to gently unwind physical and emotional bracing patterns that contribute to ongoing tension and discomfort, with each session focusing on a specific area of the body.
Series schedule & focus:
January 8 – Neck & Shoulders
Releasing upper-body tension commonly held in response to stress, posture, and protective holding.
January 15 – Core & Breath
Exploring breathing patterns and core tension that influence stability, movement, and overall ease.
January 22 – Hips & Pelvis
Addressing chronic holding in the hips and pelvis to support mobility, balance, and lower-body comfort.
Registration through this event is for all three sessions in the series.
Individual sessions are listed as separate events and may be registered for individually.
Led by Joseph Foright, MS, CSCS — Somatic Movement Specialist.
Format:
• 3 sessions × 90 minutes each (in studio)
• Progressive series experience
• Each session blends education, embodied movement practices, and guided reflection