Fuel Your Hustle, Protect Your Sleep: A Guide to Peak Performance

Feeling the strain of long hours, creative blocks, or the dreaded afternoon slump? You're not alone. But what if your daily dose of caffeine could be part of the solution, not the problem?

Join us at May's MCC Meetup where we'll dive deep into the world of coffee and creativity together with this month's collaborator, – a seasoned expert in the world of sleep, dreams, and peak performance.

Designed for coffee-fueled hustlers like you, this immersive workshop led by Livy will help you unlock the secrets to balancing your caffeine intake with optimal rest and sustained energy throughout the day.

Here's what's brewing:

1. Master the Art of the Coffee Ritual: Learn how to strategically time your coffee breaks to maximize focus and minimize jitters. Discover the science behind caffeine and its impact on your sleep cycle.
   
2. Unwind & Recharge: Experience a guided meditation session specifically designed to combat stress and promote creative rejuvenation. We'll tap into alpha brain waves to unlock a state of restful alertness, perfect for processing ideas and problem-solving.
   
3. Fuel Your Body & Mind: Learn about rest-promoting foods designed to nourish both your body and your creative fire.
   
4. Connect with Your Tribe: Network with fellow coffee-loving entrepreneurs and creatives in a supportive, judgement-free space.

This is your chance to:

• Break free from the afternoon slump and discover sustained energy for your creative pursuits.
  
• Learn how to harness the power of coffee as a tool for focus and productivity.
  
• Simple techniques for everyday stress-management and deep relaxation.
  
• Connect with a like-minded community that understands the everyday challenges of the hustle.
  

Don't just survive your hustle – thrive with it. Sign up today and discover how coffee can be your secret weapon for achieving peak performance and unlocking your creative flow.

There are limited spots for this session. Secure yours quickly.

About Livy Von Goh ()

Livy, your facilitator, is a seasoned expert in the world of sleep, dreams, and peak performance. She'll guide you to unlock the full potential of your mind and body, all while keeping that coffee cup close at hand.

Livy’s fascination for the world of sleep started in 2009. She started live-streaming during the pandemic when sleep issues increased globally. Online collaborations then lead to in-person events. Now she tries to spread knowledge and tools to help people all over the world get restorative sleep, communicate their emotions, develop ideas and unlock hidden creativity through workshops and private sessions.

Find out more about Livy and her works here: https://livyvongoh.space/

Event Venue & Nearby Stays

Morning HQ, 240 MacPherson Road, #02-02, Toa Payoh, Singapore