Ready to enjoy the holidays while sticking to your health goals?
About this Event

FUEL YOUR FITNESS WITH PLANTS THIS HOLIDAY SEASON
Ready to enjoy the holidays while sticking to your health goals? Join this engaging class to discover how plant-based nutrition can energize your workouts, support physical activity, and elevate your overall performance. You’ll learn how nutrient-dense foods can boost stamina and recovery, while discovering delectable recipes that will keep you feeling satisfied and on track. Let’s make plant-powered fitness both delicious and fun—no compromises, just results!

Class Format: The class features a video lecture, cooking demo of delicious recipes that support fitness, and discussion and Q&A, along with handouts of recipes participants can prepare at home. Additional resources will also be provided.

Recipes:

Enchanted Smoothie Bowl
Ten-Minute Mixed-Veggie Stir-Fry
No-Bake Brownie Bites

Featured Class Topics

Learn the foods and nutrients that provide optimal nutrition for active lifestyles.
Explore how a plant-based diet reduces inflammation and improves recovery.
Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal

Where: Online via Zoom

Why Food for Life?