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RSVP: https://www.daytontrackclub.com/event-details-registration/fuel-tools-off-season-nutritionWhen the running ramps down, does that mean your dietary needs do too? What about hydration? Do less miles mean less calories? How does off-season intake impact recovery and future training cycles?
Join Dayton Track Club in feeding our minds with education on fueling during those training breaks!
Free and open to all! Hot chocolate and snacks provided!
About the Speaker: Heather Johnston is a registered dietitian and healthcare professional in the Dayton area. She has clinical and community experience in various settings including long-term care, post-acute rehab, cardiac rehab, group nutrition education and outpatient nutrition counseling. She also has a background in exercise science and is a certified ACE group fitness instructor. Heather's favorite part of being a dietitian is the opportunities to educate people, promote wellness and improve lives through nutrition.
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Event Venue & Nearby Stays
Runners Plus (Brown Street), 1200 Brown St, Dayton, OH 45409-2671, United States,Dayton, Ohio
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