About this Event
Presented by Natural Awakenings South Jersey Magazine
Hormones—those tiny chemical messengers—have been calling the shots in our bodies since puberty, shaping everything from our emotions to our energy levels. But when perimenopause and menopause roll around, it’s like they suddenly go rogue. Instead of gracefully stepping back, they throw us into a whirlwind of hot flashes, brain fog, mood swings, and sleepless nights.
Starting as early as age 35, perimenopause marks the beginning of fluctuating hormone levels, often causing more of a rollercoaster ride than a steady decline. One day, you feel unstoppable; the next, you're wondering where you left your keys… in the fridge. This unpredictable phase leads up to menopause, the official farewell to your menstrual cycle.
At this event, we’re tackling the hormonal havoc head-on with expert guidance, holistic and traditional solutions, and open conversations—because knowledge (and laughter) is power!
Join a small, intimate group of women for a transformative one-day workshop designed to provide deeper conversations, real solutions, and expert guidance on navigating perimenopause and menopause. This event isn’t just about information—it’s about connection, empowerment, and discovering what works for you in a supportive and relaxed setting.
What to Expect
- Deep-Dive Discussions & Personalized Support – With a small group setting, you’ll have space for meaningful conversations and the opportunity for one-on-one sessions with each provider (if time allows) in a private therapy room.
- Breathwork & Mental Health Support with Conner Romanowsky of Somanic Healing & Wellness – Learn practical techniques to reduce stress, improve sleep, and manage the emotional rollercoaster.
- Acupuncture & Reiki with Jocelyn Flay, DAc, Doctor of Acupuncture & Reiki Master – Discover how acupuncture and energy healing can help balance hormones and ease symptoms.
- Medical Guidance & Hormone Balance with Susan Federico, MSN, APN – Get expert insights into both traditional and holistic approaches for managing menopause and hormone health.
- Gem Bottle Bar & Conscious Mocktails – Enjoy refreshing, high-vibrational beverages while exploring additional wellness offerings.
- Real Talk & Community Connection – A space to ask the questions no one talks about, share your experiences, and walk away with practical strategies and renewed confidence.
If perimenopause has you saying WTF, this event will help you turn it into OMG, I got this!
Limited spots available—reserve yours today!
Event Venue & Nearby Stays
Soul Sanctuary, 110 Marter Avenue, Moorestown, United States
USD 86.14
