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From Wired to Tired: A Sleep Support Practice🗓️ Thursday, August 28
🕕 6–7:30 PM
📍 Amity Yoga
🎟️ $20 drop-in | Discount with membership
Is your brain too loud at bedtime? You're not alone.
Join ✨Special Guest Instructor Marilee Maddox✨ for this special pop-up class designed to help you unwind, settle your nervous system, and sleep more peacefully. We'll combine light movement, breathwork, and practical info to help you understand your body's rhythms and create an evening routine that supports deep rest.
You'll leave with simple tools you can start using that night to support your sleep. Bonus: our instructor will share brainwave visuals to help you understand exactly what’s going on up there—and how to quiet the spin.
🧘♀️ Space is limited—book now through the Amity Yoga app or at www.amity-yoga.com/weekly-schedule/
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Event Venue & Nearby Stays
105 East Adams Street, Jackson, MO, United States, Missouri 63755
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