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🧘♀️ From the Kundalini Yoga Preventive Health Toolbox🌿 A 10-Week Series for Staying Healthy and Balanced
Ready to feel better in your body, clearer in your mind, and more resilient in your everyday life?
Join me for a 10-week Kundalini Yoga series designed to help you meet modern health challenges with ancient yogic tools — movement, breathwork, meditation, and lifestyle insight.
Each week, we’ll focus on a different area of health — from tension relief and digestion to energy, immunity, mood, sleep, and more.
🗓️ Two classes per week*, Tuesdays and Thursdays 7-8:15 AM (*with the exception of Thanksgiving Week and the last week of the series. For details check out the detailed calendar)
🎯 Each class offers a different angle on the week’s topic
🧰 By the end of the series, you’ll have your own Preventive Health Toolbox — a set of powerful practices you can return to anytime.
🔍 Weekly Themes Include:
Week 1: Tension Relief for Pain Prevention
Nov 11 and 13
Week 2: Energy & Rejuvenation
Nov 18 and 20
Week 3 & 4: Digestion & Elimination
Nov 25, No class Thanksgiving, Dec 2 and 4
Week 5: Hormonal & Glandular Balance
Dec 9 and 11
Week 6: Mood & Emotional Stability
Dec 16 and 18
Week 7: Stress, Anxiety & Calm
Jan 6 and 8
Week 8: Nervous System & Brain Function
Jan 13 and 15
Week 9: Detox Organs & Inner Radiance
Jan 20-22
Week 10: Restful Sleep
Jan 27.
💫 This series is for you if:
✔️ You’re feeling stressed, tired, or out of balance
✔️ You want simple, effective tools to support your body and mind
✔️ You’re ready to commit to consistent self-care with guidance
📍 In person and online classes (hybrid) | 🖥️ Replay available
✨ All levels welcome — no experience needed!
📩 Reserve your spot or get more info by emailing [email protected]
$ Three prices available :
- Regular supporter $200 (pay your part)
- Free supporter choose what they can pay
- Generous supporters $200 + donation to give access to free supporters
Let’s build your yogic toolbox for lifelong health, energy, and clarity.
#KundaliniYoga #PreventiveHealth #YogaForWellbeing #SelfCareTools #KundaliniToolbox #HolisticHealth #YogaSeries #HealthyBodyCalmMind
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Somatic Wisdom Institute, 1324 Lake Dr SE, Grand Rapids, MI 49506-1673, United States
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