Name: From the Ground Up Workshop with Keith Porteous Meade
Start: 2024-09-17T09:15:00-05:00
End: 2024-09-17T10:30:00-05:00
Location: 2940 Canal St, New Orleans, LA, United States, Louisiana 70119

From the Ground Up Workshop with Keith Porteous Meade

From the Ground Up with Keith Porteous Meade
This is a 1-hour, 15-minute workshop.
Here are the upcoming workshop dates, each happening on a Tuesday:
9/17
10/15
11/12
12/10
9:15- 10:30am

From the Ground Up begins with a lying-down sequence (from the SATYA method). After opening the fascia, we transition to mindful vinyasa and standing poses which culminate in a ‘peak pose’. Expect release of physical and mental tension, physical challenge, and greater knowledge of the “how to” of our peak pose.

Our sequence closes with a return to the ground for rest in restorative yoga accompanied by singing from the harmonium. This practice, also nicknamed “SATYAsana”, is a synthesis of the Prajna Yoga method taught by Tias and Surya Little.

Investment: $28