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๐๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐๐ฟ๐ผ๐๐ป๐ฑ ๐จ๐ฝ: ๐ ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ฒ๐ป๐๐ฒ๐ฟ๐ ๐๐ถ๐๐ต ๐๐น๐ถ๐ฐ๐ถ๐ฎ ๐๐ฟ๐ฎ๐๐๐ผ๐ปAlicia Grayson has been involved with dancing, teaching and performing Contact Improvisation for the past 36 years. She has taught over 3,000 workshops/classes in 16 countries, 22 States/Provinces and 80 cities. She has spent 10 years teaching semester courses at Universities (George Washington University, Shenandoah University, University of Denver, Naropa University) and sharing this practice and the knowledge she has acquired is her constant gift to the world.
Alicia has nearly three decades of connection with yoga, as well as receiving inspiration from BMC (body mind centering) and authentic movement. She is a certified Hakomi therapist, certified perinatal somatic attachment therapist, certified Feminine Power transformational coach and certified Biodynamic Breath and Trauma Release practitioner.
www.aliciagrayson.com
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๐ด๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐. ๐ฐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐. ๐ฐ๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐.
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๐๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐๐ฟ๐ผ๐๐ป๐ฑ ๐จ๐ฝ: ๐ ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ฒ๐ป๐๐ฒ๐ฟ๐ ๐๐ถ๐๐ต ๐๐น๐ถ๐ฐ๐ถ๐ฎ ๐๐ฟ๐ฎ๐๐๐ผ๐ป
This workshop will support each individual, regardless of experience, to grow in their own solo and contact improvisation embodiment and skills.
Each session of the workshop we will focus on one of the 7 major energy centers as a lens through which we build solo and partnering skills that support contact improvisation. Working from the ground up we expand our abilities to listen to ourselves and our partners so that the flow of life energy can move effortlessly through us as we improvise in contact.
The following themes gleaned from the 7 major energy centers will weave their way into the workshop:
๐๐ฎ๐ฟ๐๐ต (๐ณ๐ฒ๐ฒ๐/๐น๐ฒ๐ด๐/๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐ณ๐น๐ผ๐ผ๐ฟ)
Creating and deepening a felt sense of connection and safety with the earth through yielding, grounding and rebounding. Continuously sensing the ground through own and partner's body and integrating feet, legs and pelvic floor to the rest of the body.
๐ช๐ฎ๐๐ฒ๐ฟ (๐ฝ๐ฒ๐น๐๐ถ๐)
Connecting with the primary element in our bodies, water, to re-member our intrinsic flow. Accessing the power and fluidity of the pelvis and integrating it with the rest of the body. Using momentum to create more ease in dancing and intentionally going off balance to create opportunities for the joy of falling and flying.
๐๐ถ๐ฟ๐ฒ (๐๐ผ๐น๐ฎ๐ฟ ๐ฝ๐น๐ฒ๐ ๐๐)
Moving from our own center and connecting to partnerโs. Delighting in and deepening one's solo dance while dancing with partner(s). Exploring the organs of liver, stomach and kidneys as support for empowered dancing.
๐๐ถ๐ฟ (๐น๐๐ป๐ด๐, ๐ฎ๐ฟ๐บ๐, ๐ต๐ฒ๐ฎ๐ฟ๐)
Expanding the awareness of the lungs and breath as well as the arms and hands and their relationship to the heart. Developing strategies for creating lightness in the body and allowing the spectrum of heart qualities to dance us.
๐ฆ๐ผ๐๐ป๐ฑ & ๐ฉ๐ถ๐ฏ๐ฟ๐ฎ๐๐ถ๐ผ๐ป (๐บ๐ผ๐๐๐ต, ๐ท๐ฎ๐, ๐ป๐ฒ๐ฐ๐ธ)
Freeing up the neck, throat and jaw and allowing sound as a means to open self expression while we move. Integrating the head and torso though the pathway of the digestive tube and refining the ability to work with spherical space and inversions.
๐๐ถ๐ด๐ต๐ & ๐ฃ๐ฒ๐ฟ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป (๐ฒ๐๐ฒ๐)
Exploring different ways of seeing with our eyes and our imagination. Using Barbara Dilleyโs 5 eye practices as a springboard for the journey to expand our ways of perceiving so we have more choices in our dancing.
๐ฆ๐ผ๐๐ฟ๐ฐ๐ฒ (๐ฐ๐ฟ๐ผ๐๐ป)
Navigating the head as a limb to find ease in aligning vertically as well as moving through spherical space. Integrating all parts of the body, mind and spirit so that the life force flows freely. Letting go of ego control and letting in Universal guidance by opening up the crown of the head to deep listening to the unknown.
๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ผ๐ณ ๐ ๐ฎ๐ด๐ถ๐ฐ:
7 - 12 March 2025, mornings and afternoons
7th 16:00 - 19:00
8th 10:00 - 13:00 16:00 - 18:30
9th 10:00 - 13:00 16:00 - 18:30
10th 10:00 - 13:00 afternoon off
11th 10:00 - 13:00 16:00 - 18:30
12th 10:00 - 13:00 16:00 - 18:30
Please arrive before the beginning of each session to land energetically in the space. ๐ฌ๐ผ๐๐ฟ ๐ณ๐๐น๐น ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ to the schedule is required, partial participation in this workshop is not possible.
Applications are currently OPEN:
https://forms.gle/7qSqFJkfqqPk6nmG7
10 650 baht | 290 euro standard price
10 100 baht | 275 euro early registration (before 13 january)
There are 3 partial scholarships for dedicated CI practitioners unable to pay the full price.
There are 2 partial scholarships for Thai locals who wish to study.
Scholarship application form:
https://forms.gle/Vzp8kCx6n5AqBkej9
Location: Chaloklum, Koh Phangan, directions to be announced.
Contact: Alexandra Wuzyk
We look forward to sharing this journey.
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Event Venue & Nearby Stays
Koh Phangan, Ko Pha-ngan Sub-district, Thailand
