From The Glutes Down: Yoga Workshop

Sat Sep 18 2021 at 12:00 pm to 02:00 pm UTC+01:00

YogaHub | Dublin

YogaHub
Publisher/HostYogaHub
From The Glutes Down: Yoga Workshop YogaHub Camden
€20
All levels welcome

Glutes workshop: Why are they so important?
There are different glutes; three to be exact:
• gluteus maximus,
• gluteus medius, and
• gluteus minimus.
Together, these muscles are accountable for hip extension, internal rotation, and abduction of the hip.
The glute medius and minimus work together to encourage hip abduction and prevent hip adduction. These muscle come in most handy when needing to balance on one leg, where controlling the motion of the pelvis on the femur is of the utmost importance.
Strong glutes are important for proper pelvic alignment, momentum during running, and even single leg stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
Strengthening the glutes is a great way to help rehab the hips, knees, and lower back, and working on lower-body strength can also help to keep us mobile and agile as we get older. We will cover quite a few exercises in the workshop, but don’t feel overwhelmed, we have a lifetime to work on these movements.
While some people might be able to master certain movements very quickly, others might need to practice one sequence of movements for a few months. The important thing is to do what feels right for your body.

Event Venue & Nearby Stays

YogaHub, 5-8 Camden Court, Dublin 2, Dublin, Ireland Dub, Dublin, Ireland

Tickets

Discover more events by tags:

Workshops in DublinHealth-wellness in Dublin

Sharing is Caring:

More Events in Dublin

Yumi Zouma live at Whelans
Mon Sep 20 2021 at 08:00 pm Yumi Zouma live at Whelans

Whelan's

Tina
Mon Sep 20 2021 at 08:00 pm Tina

The Workmans Club

Tina
Mon Sep 20 2021 at 08:00 pm Tina

The Workmans Club

Loudon Wainwright III
Mon Sep 20 2021 at 08:00 pm Loudon Wainwright III

Vicar Street

WMB Instructors Seminar
Tue Sep 21 2021 at 05:30 am WMB Instructors Seminar

Dublin, Ireland

Teatime with VTP
Tue Sep 21 2021 at 11:00 am Teatime with VTP

Merrion Square

Ban Hare Coursing Protest - Tues. 21st September
Tue Sep 21 2021 at 12:30 pm Ban Hare Coursing Protest - Tues. 21st September

Department of Agriculture, Food and the Marine

Baglung samaj welcome gathering
Tue Sep 21 2021 at 02:00 pm Baglung samaj welcome gathering

Teachers Club

Dublin Walking Tour
Tue Sep 21 2021 at 02:00 pm Dublin Walking Tour

Trinity College, Dublin

Horse Riding Tuesdays
Tue Sep 21 2021 at 04:30 pm Horse Riding Tuesdays

Corballis Farm Horse Trekking and Therapeutic Riding Centre.

TN2 Meet The Editors and Freshers' Issue Launch
Tue Sep 21 2021 at 05:00 pm TN2 Meet The Editors and Freshers' Issue Launch

Trinity College, Dublin

Afro Workshop
Tue Sep 21 2021 at 05:00 pm Afro Workshop

Trinity College Dublin

Dublin is Happening!

Never miss your favorite happenings again!

Explore Dublin Events